Debunking Common Myths Diabetics Have About Keeping Cool

As a diabetic, there is no question that you know that the disease affects an array of aspects about your life. From what you eat and when to how much sleep you get at night can all interfere with your blood sugar levels and cause big problems. However, air conditioning is one aspect that you may never think to discuss with your physician. This is because diabetics rarely think that something so simple could be that big of a deal. Here are a few of the most common misconceptions diabetics have about how the disease relates to their home air conditioning. 

Misconception: As long as you rest often, the heat in your home is no big deal. 

Fact: Heat can have a major affect on your body as a diabetic, not just because of fears of over-exertion, but because it can affect your appetite, and even how you metabolize the food you do eat. So even if you rest often in a home with no air conditioning, you could see changes in your blood sugar levels. Additionally, in a hot house, you may find yourself resting too often, which is also not a good idea because circulatory problems can be exacerbated by lack of exercise. If you do find yourself without air, it is best to take it easy, but try to move around regularly, drink plenty of fluids, and keep air circulating until a technician comes for air conditioning repair. 

Misconception: You are not sweating with the air conditioner out, so you must be fine. 

Fact: Many diabetics are prone to heat strokes because the disease has an affect on their ability to sweat. Sweat keeps your body cool when it is hot, and yet, people often assume if they are not sweating, then it must be a comfortable temperature. Therefore, you cannot judge your tolerance to the temperature by whether or not you are sweating. 

Misconception: Heat does not affect diabetic testing supplies. 

Fact: If you live in a home that does not have sufficient air conditioning, it can definitely have negative effects on your testing supplies, specifically your test strips. If you do not have sufficient cooling, it is a good idea to store your testing strips and medications in a cool, dry place, such as in the refrigerator.

When it comes down to the facts, if your home air conditioner is not keeping you cool, you do have a few additional concerns as a diabetic. Therefore, keeping your air conditioning system properly maintained and serviced could be an important aspect of managing your diabetes. 

To learn more, contact an air conditioning repair company like Mountain Air Comfort Systems

About Me

steps to maintaining your home heating and cooling system

Maintaining and repairing the heating and cooling system in your home is an important part of home-ownership. When you take the time to complete the necessary maintenance steps, you won't need to spend as much time and money making repairs over the years. You will also save on the cost of your utilities if you do the proper maintenance. Our blog will provide you with several steps to take to ensure that your home heating and cooling system continues to operate as efficiently as it should for many years before you have any reason to replace the entire system due to break-down.